Seafood and Corn Chowder

Continental, Rosemary, Fish, Chef Gireesh Nair, Black Pepper

Cinnamon, Cardamom, Ginger, Pepper, Chai , Tea, Beverages



  • Prawns 150gm
  • Squid 100gm
  • White fish fillet 200gm
  • Corn kernels 200gm
  • Potato 200gm
  • Red pepper 100gm
  • Green pepper 100gm
  • Onion 100gm
  • Milk 250ml
  • Cream 50ml
  • Water/fish stock 1 liter
  • One drop pepper 12 drops
  • One drop Rosemary 6 drops
  • Butter 75gm
  • Flour 75gm
  • Salt To taste  


  • Cube the potatoes. Red and green peppers and onion.
  • In a heavy bottom pot add the corn kernels and the above cubes vegetables and sauté with butter for 5 minutes on medium flame
  • Add flour and sauté till the raw flavor disappears.
  • Add the milk and stir till lump free. Add the fish stock or water.
  • Cook on medium flame till potatoes are firm but cooked.
  • Cube all the seafood into small cubes and add to the pot. Cool for 3 minutes
  • Add cream and simmer for 2 minutes. Add salt to taste
  • Finish with chopped parsley and one drop wellness drops. Serve hot.